Weigh In record (no journal entry) for 09 October 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2013:
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427 kcal
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Fat: 15.97g | Prot: 19.64g | Carb: 64.27g.
Breakfast: Hansells Yoghurt Classic Natural, Kiwi Fruit, Pears, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). more...
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losing 1.2 lb a week
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