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Day 1 of fasting. Yesterday was my OMAD. I’m going to see how long I can fast for. My goal is 44 hours or more. I want to really give my body a break from eating/digestion and I really want to hit autophagy.
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202.8 lb
Lost so far: 23.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1218 kcal
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Fat: 77.02g | Prot: 116.40g | Carb: 3.07g.
Dinner: Part Skim Mozzarella Cheese, Cabot Extra Sharp Sliced Cheddar, Land O'Lakes Salted Butter, Cooked Salmon, Stop & Shop Large Cooked Shrimp. more...
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steady weight
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 Comments
Thank you! I’ve done 77 hour fasts before. This isn’t my first time lol. I just ordered more electrolytes and waiting for them to arrive!!
04 Jan 21 by member: Drae0879
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