j-mar's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

2120 kcal

Fat: 93.29g | Prot: 77.60g | Carb: 246.25g. Breakfast: Toasted Corn Cereal. Lunch: Fries - Platter Portion, Battered Chicken Plank. Dinner: Chips, Refried Beans (Canned), Mexican Rice, Taco. more...

2533 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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j-mar's Journal, 08 January 2011

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