Weigh In record (no journal entry) for 08 January 2011
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181.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1438 kcal
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Fat: 87.26g | Prot: 59.36g | Carb: 115.80g.
Breakfast: Bananas, Pineapple Juice. Lunch: ranch dressing, colby jack cheese, hard boiled egg, Avocados, cherry tomatoes, salad, jalapeno cheese chicken. Dinner: ritz crackers, cheese cubes, oscar mayer turkey, hard boiled egg, pickle spear. Snacks/Other: chex mix, cool whip, 100 Calorie Hershey Bar. more...
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3209 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 3 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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