adoptionrox143's Journal, 08 January 2011

Felt a little sick yesterday. Something weird in my stomach. Hoping it isnt the stomach flu. Tried to get my calories up to at least 1200 but couldnt. I had no appetite and still dont this morning. Maybe it was something I ate? Dunno. All I know is I dont like this feeling. I wanted to do a 5 mile walk yesterday but did 30 mins on an elliptical instead. At least I did something.

Today I am going to go to the gym maybe for an hour, maybe longer. But I will go! Maybe tomorrow too. That would be great to get to the gym on Saturdays and Sundays. Soon it will be basketball and more pictures so for now I will go as much as possible.

Hoping to be eating better tomorrow.
202.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2011:
992 kcal Fat: 18.75g | Prot: 49.58g | Carb: 159.69g.   Breakfast: special k bar, turkey sausage. Lunch: potato. Dinner: water, chicken breast subway. Snacks/Other: dark mocha chewy granola bar khashi. more...
2665 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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