Weigh In record (no journal entry) for 08 October 2013
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1166 kcal
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Fat: 46.34g | Prot: 43.15g | Carb: 152.64g.
Breakfast: Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: McDonald's Double Hamburger. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 0.1 lb a week
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