Weigh In record (no journal entry) for 08 October 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1487 kcal
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Fat: 85.16g | Prot: 84.56g | Carb: 101.18g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Fried Egg, Peanut Butter, Coffee. Lunch: Lipton Diet Green Tea Honey Ginseng, Deli Express Italian Sub. Dinner: Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Great Value Asian Nut Crunch, Kirkland Signature Raw Almonds, Friendly's Peanut Butter Cup Ice Cream. more...
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2629 kcal
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Activities & Exercise:
Sitting - 6 hours, bagging clothes - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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