Weigh In record (no journal entry) for 08 October 2013
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204.9 lb
Lost so far: 123.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1100 kcal
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Fat: 58.00g | Prot: 74.93g | Carb: 74.33g.
Dinner: Pot Sticker, Maya Kaimal Pepper Chicken, General Tso (General Gau) Chicken, Dream Dinners Chicken Yakitori, Hy-Vee Crab Rangoon. more...
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losing 16.1 lb a week
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inmsweantitrust's weight history
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