Weigh In record (no journal entry) for 07 March 2009
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2009:
|
1478 kcal
|
Fat: 62.65g | Prot: 61.55g | Carb: 166.80g.
Breakfast: water, garlic and herb cream cheese, whole wheat bagel. Lunch: green tea, Tim Horton's Bagel BELT. Dinner: balsamic vinagrette, garden salad , baked potato, water, quarter chicken, dark meat. Snacks/Other: salted pistachios. more...
|
|
3405 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlgaeGirl's weight history
|