Weigh In record (no journal entry) for 04 January 2021
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1375 kcal
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Fat: 46.72g | Prot: 98.80g | Carb: 140.28g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Pullman Pão de Forma Artesano Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Molho de Tomate, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates. Dinner: Parmalat Leite Integral, Café com Açúcar, Ovo Frito, Tomates, Polenghi Queijo Cheddar, Plus Vita Pão de Forma Artesano. Snacks/Other: Mãe Terra Granola Frutas e Mel sem Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4297 kcal
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Activities & Exercise:
Driving - 32 minutes, Desk Work - 10 hours, Weight Training (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Dormir - 5 hours and 25 minutes, Google Fit - 7 hours and 12 minutes. more...
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losing 1.5 lb a week
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