Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bruno neira
Journal
04 Jan 21
bruno neira's Journal, 04 January 2021
bruno neira's Profile
< Previous Entry
|
Next Entry >
hace un año aproximadamente que lo hago dieta para bajar! vamos a volver de apoco, mí cintura 113cm
222.7 lb
Lost so far:
30.9 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1057 kcal
Fat: 23.22g | Prot: 111.56g | Carb: 94.59g.
Breakfast:
Arrocitas Galletas de Arroz Integral Yamani, Bouducco Tostadas Multigrado.
Lunch:
Papa Cocida, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nalga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
La Paulina Queso Untable Port Salut Light , Bouducco Tostadas Multigrado.
more...
2733 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bruno neira's weight history
view complete history