Weigh In record (no journal entry) for 08 January 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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470 kcal
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Fat: 4.76g | Prot: 25.40g | Carb: 77.71g.
Breakfast: half and half, coffee, dannon greek yogurt blueberry. Lunch: All Natural Superfood 100% Juice Smoothie - Blue Machine, progresso chicken and wild rice. more...
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losing 0.1 lb a week
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KirstenMarieg's weight history
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