Weigh In record (no journal entry) for 04 January 2021
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169.5 lb
Lost so far: 2.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1451 kcal
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Fat: 63.86g | Prot: 76.88g | Carb: 145.16g.
Breakfast: Galete, Ceviz, Kuru Hurma, Kaanlar Eski Kaşar. Lunch: Kepekli Ekmek, Yumurta, Dana Kavurma. Dinner: Yayla Çorbası. Snacks/Other: Yeşil Elma, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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gaining 1.5 lb a week
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