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排便
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128.5 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1026 kcal
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Fat: 34.24g | Prot: 78.26g | Carb: 111.10g.
Breakfast: Costco 義美高纖全麥土司, 水煮蛋, 鮮乳坊 鮮奶, Zespri 黃金奇異果, Costco 堅果吐司. Lunch: Zespri 黃金奇異果, 卜蜂 義式香草雞胸肉. Dinner: Subway 素食沙拉. more...
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gaining 20.1 lb a week
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