spuggy81's Journal, 08 October 2013

121.7 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed N/A.

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1695 kcal

Fat: 62.18g | Prot: 50.72g | Carb: 246.72g.   Breakfast: Muesli. Lunch: Ainsley Harriott Wild Mushroom Cup Soup. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Orange Juice, Tetley Tea with Semi-Skimmed Milk. more...

1586 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...