Weigh In record (no journal entry) for 04 January 2021
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1531 kcal
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Fat: 48.75g | Prot: 59.42g | Carb: 223.83g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Shoarma Schotel, Boni Volwaardige Rijst. Dinner: Hardgekookt Ei, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep. Snacks/Other: Latte Macchiato, Abrikozen, Banaan. more...
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losing 6.2 lb a week
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