Weigh In record (no journal entry) for 04 January 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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597 kcal
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Fat: 28.21g | Prot: 59.28g | Carb: 23.29g.
Breakfast: Mercadona Mix Oriental, Aveia, Clara de Ovo, Café Expresso. Lunch: Uncle Ben's Arroz Basmati, Hambúrger de Peru. Dinner: Alface de Folha Verde, Peito de Frango. Snacks/Other: Pingo Doce Miolo de Noz, Continente Fiambre De Peru, Ovo (Inteiro), Clara de Ovo. more...
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533 kcal
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Activities & Exercise:
bike - 45 minutes, ginásio - 1 hour and 30 minutes, Samsung Health - 21 hours and 45 minutes. more...
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losing 0.2 lb a week
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