Weigh In record (no journal entry) for 04 January 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1132 kcal
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Fat: 49.72g | Prot: 29.80g | Carb: 146.96g.
Breakfast: Mele Golden Delicious, Clementine, Arance. Lunch: Pasta al Sugo, Sugo di Salsiccia, Selex Carciofini Arrostiti, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Vellutata di Zucca, Selex Carciofini Arrostiti, Conad Gallette di Riso Bio, Cottintavola Zucca Grigliata, Santa Lucia Ricotta. more...
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gaining 2.0 lb a week
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