Weigh In record (no journal entry) for 08 October 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1988 kcal
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Fat: 113.21g | Prot: 158.87g | Carb: 80.97g.
Breakfast: Baby Spinach, Egg White , Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Banquet Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds, Decaffeinated) , Spectrum Organic Virgin Coconut Oil. Lunch: Jennie-O Sweet Italian Turkey Sausage, Sargento Shredded Parmesan & Romano Blend, Tomatoes, Dole Portobello Mushroom Caps, Trader Joe's Crumbled Goat Cheese, Baby Spinach, Stop & Shop Grape Tomatoes, Cardini's Cardini Light Caesar Vinaigrette. Dinner: Arby's Arby's Sauce, Arby's Roast Beef Max Sandwich. Snacks/Other: Almonds , Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dean's Small Curd Cottage Cheese. more...
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2744 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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