Weigh In record (no journal entry) for 08 January 2011
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260.5 lb
Lost so far: 14.0 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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934 kcal
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Fat: 17.11g | Prot: 65.62g | Carb: 142.83g.
Breakfast: Coffee, Stevia, Fat Free Half and Half Cream, Bananas, Raisin Bran. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.7 lb a week
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liminarsky's weight history
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