Weigh In record (no journal entry) for 08 January 2011
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208.2 lb
Lost so far: 10.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1618 kcal
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Fat: 68.62g | Prot: 73.52g | Carb: 183.84g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Kung Pao Chicken, brown rice. Dinner: Oriental Grilled Chicken Salad (Half). Snacks/Other: Deep Chocolate Muffin Top. more...
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losing 7.0 lb a week
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