|
January... Let's have it!! 💪🏾💪🏾💪🏾
|
149.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1022 kcal
|
Fat: 47.70g | Prot: 52.05g | Carb: 91.39g.
Breakfast: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Lunch: Asda Golden Vegetable Mug Soup, Egg, KTC 100% Pure Coconut Oil, Hovis Best of Both Medium, Bertolli Light Spread, Mushrooms , Branston Baked Beans. Dinner: Egg, Premium Dark Soy Sauce, Coldwater Prawns, 100% Pure Coconut Oil, Chestnut Mushrooms, Beansprouts, Spring Onions, Ginger. Snacks/Other: Kit Kat Kit Kat, Aldi Peppered Salami , Montedos Mini Raisin Snack Pack, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|