Weigh In record (no journal entry) for 08 October 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2599 kcal
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Fat: 101.97g | Prot: 81.36g | Carb: 357.41g.
Breakfast: Toasted Raisin Bread, Pear (Cooked or Canned), Peanut Butter, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3503 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 21.0 lb a week
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