Weigh In record (no journal entry) for 08 October 2013
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195.4 lb
Lost so far: 14.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2778 kcal
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Fat: 143.36g | Prot: 131.36g | Carb: 235.45g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar or American Type Cheese, Bacon, Lean Ground Beef, Metro Large Kaiser Rolls, Beef Barley Soup. Dinner: Pizza Rolls, Boston Pizza Spicy Italian Penne, Boston Pizza Garlic Toast, Boston Pizza Bacon-Wrapped Steak Skewers. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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