Weigh In record (no journal entry) for 08 October 2013
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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1644 kcal
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Fat: 59.98g | Prot: 72.47g | Carb: 199.20g.
Breakfast: Snak Club Raw Almonds, Albertsons Deli Style Sharp Cheddar Cheese, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Grapefruit Juice, Deli Turkey or Chicken Breast Meat. Lunch: Trader Joe's Raspberry Sorbet, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Bananas, Chobani Nonfat Raspberry Greek Yogurt, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Schnitzel, Dole Light Caesar Salad Kit, Beck's Non-Alcoholic Beer, Broccoli Flower Clusters. Snacks/Other: Green Giant Sugar Snap Peas, Snak Club Raw Almonds. more...
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2657 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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