bluehendu's Journal, 08 January 2011

194.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 75.30g | Prot: 74.00g | Carb: 111.82g.   Breakfast: Oatmeal, Coffee. Lunch: Cinnamon Roll Crunch Bar. Dinner: WSHBN LT ASIAN SSME GNGR, Fruit Naturals Cherry Mixed Fruit, Table Wine, Ham or Pork Salad. Snacks/Other: Roasted Salted Almonds, Chicken with Wild Rice Soup. more...

3012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...