Weigh In record (no journal entry) for 08 October 2013
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245.4 lb
Lost so far: 74.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2149 kcal
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Fat: 112.24g | Prot: 94.96g | Carb: 194.90g.
Breakfast: Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: Atlantic Mackerel, Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Chicken Steaks in Breadcrumbs, Cheddar Cheese, Mayonnaise, Buttery, Baked Potato (Peel Eaten). more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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