Weigh In record (no journal entry) for 08 October 2013
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1987 kcal
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Fat: 52.87g | Prot: 130.85g | Carb: 242.78g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Danubio Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Nutrella Pão Light 7 Grãos. Dinner: Arcor Bala 7 Belo Framboesa, Frango Grelhado (Pele Não Consumida), Heinz Ketchup, Queijo Mozzarella, Pão Francês, Optimum Nutrition Platinum Tri-Celle Casein, Taeq Granola com Soja, Cacau e Linhaça, Molico Leite Desnatado. Snacks/Other: Maçãs Fuji. more...
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losing 0.4 lb a week
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