Weigh In record (no journal entry) for 04 January 2021
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215.4 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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514 kcal
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Fat: 13.93g | Prot: 31.62g | Carb: 62.59g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Kurkku, Valio Salaneuvos 17%, Pågen Oivallus Rukiinen. Lunch: Maitokahvi, Pågen Oivallus Rukiinen, HK Ohuen Ohut Kalkkunanfilee, Munanvalkuainen, Kananmuna. Snacks/Other: Mandariini. more...
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gaining 0.2 lb a week
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