Weigh In record (no journal entry) for 08 October 2013
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282.2 lb
Lost so far: 48.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1230 kcal
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Fat: 38.86g | Prot: 82.10g | Carb: 136.27g.
Breakfast: imitation crab meat, nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: grapefruit, ruby red, whole, sirloin steak 1 oz. Dinner: Bacon, Brown Sugar and Bacon Baked Beans, Ketchup Packet, Crescent Roll, Bun Size Beef Franks. more...
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gaining 12.6 lb a week
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