Weigh In record (no journal entry) for 08 January 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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916 kcal
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Fat: 32.80g | Prot: 40.40g | Carb: 141.69g.
Breakfast: Fat Free Half and Half, Organic California Raisins, Bran Cereal, Unsweetened Coconut Milk. Lunch: Original Barbecue Sauce, Roasted Salted Almonds, Onions, Garlic, Tomato Ketchup, Extra Virgin Olive Oil, Red Onions, Sea Salt, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Carb Balance Flour Tortillas (Soft Taco Size), Cholesterol Free Canola Mayonnaise, Chunk Light Tongol Tuna in Spring Water No Salt Added, Onions. Dinner: Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend, Red Onions, Real Bacon Bits, Cooked Pinto, Calico or Red Beans, Oregano, Tomato Ketchup, Black Pepper, Extra Virgin Olive Oil, Onions, California Blend Frozen Mixed Vegetables, Portabella Mushrooms. Snacks/Other: Fat Free Half and Half, Oats, Kiwi Fruit. more...
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losing 0.9 lb a week
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