Weigh In record (no journal entry) for 04 January 2021
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195.1 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1131 kcal
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Fat: 39.57g | Prot: 88.27g | Carb: 99.36g.
Breakfast: Raikas & Rasvaton Maitorahka, Pure Glutamine, Omega-3, Sokeroimaton Mehukeitto, Soijalesitiinirae, Pellavansiemenöljy, Heraproteiinijauhe, Sitruunamehu. Lunch: Naudanjauheliha (10% Rasvaa), Jasminriisi, Apetit Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva). more...
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gaining 3.4 lb a week
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