Weigh In record (no journal entry) for 08 October 2013
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1523 kcal
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Fat: 55.86g | Prot: 51.91g | Carb: 181.12g.
Breakfast: Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Taylor Farms Asian Chopped Salad. Dinner: White Rice, P.F. Chang's Almond & Cashew Chicken. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Sunshine Cheez-It Hot & Spicy Crackers, Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine. more...
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gaining 7.0 lb a week
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