Weigh In record (no journal entry) for 04 January 2021
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227.7 lb
Lost so far: 6.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1352 kcal
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Fat: 63.52g | Prot: 78.82g | Carb: 43.45g.
Breakfast: Rundvlees Gehaktballen. Lunch: Kippenbout. Dinner: Gekookt Ei. Snacks/Other: Chardonnay, McDonald's Cheese Snacks (4). more...
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losing 1.5 lb a week
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