Weigh In record (no journal entry) for 08 October 2013
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2013:
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1301 kcal
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Fat: 23.93g | Prot: 133.15g | Carb: 75.39g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Trader Joe's Bruschetta, Baked or Broiled Shrimp. Dinner: Black Beans (Canned), Broccoli, Mahi Mahi, Canada Dry Sparkling Seltzer Water, Vodka. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Apples, Water, Water, Trader Joe's Greek Style Nonfat Yogurt - Plain, Water, Cream (Half & Half), Coffee. more...
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steady weight
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