Weigh In record (no journal entry) for 08 October 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2518 kcal
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Fat: 71.70g | Prot: 115.03g | Carb: 367.64g.
Breakfast: Café, Gayelord Hauser Jus de Grenade. Lunch: Nesquik Lait au Chocolat, Delacre Cigarettes Russes, Bonne Maman Confiture Fraises, Carrefour Bio Haricots Blancs Sauce Tomate, Oranges, Tomates, Pain Multigrain, Entremont Emmental, Steak Haché 5%. Dinner: Isla Délice Saucisson Sec, Delisse Liegeois Cafe, Haricots Verts, Miel, Picard Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Entremont Emmental, Bonne Maman Confiture Fraises, Pain Multigrain. Snacks/Other: Pomme, Raisins, Prunes. more...
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4745 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 13/mph - 4 hours and 30 minutes, Resting - 3 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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Huguy's weight history
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