Weigh In record (no journal entry) for 08 October 2013
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129.3 lb
Lost so far: 40.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2140 kcal
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Fat: 56.69g | Prot: 132.15g | Carb: 171.77g.
Breakfast: Banana Prata, Jussara Leite Baixa Lactose, Performance Nutrition Bio Whey Protein, Quaker Aveia em Flocos, Pão Francês, Coqueiro Patê de Atum. Lunch: Filé de Peixe Empanado, Salmão no Forno ou Grelhado, Palmito, Tomates, Costa Sul Kani Kama, Andorinha Azeite de Oliva Extra Virgem, Mini-Milho, Aspargos Cozidos (de Aspargos Frescos), Alface. Dinner: Carne, Sashimi de Salmão, Koni Store Koni Salmão Completo, Cerveja Normal. Snacks/Other: Nestlé Leite Ninho Baixa Lactose, Performance Nutrition Bio Whey Protein. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Hiking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 0.5 lb a week
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