Weigh In record (no journal entry) for 08 October 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1388 kcal
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Fat: 70.43g | Prot: 78.98g | Carb: 76.02g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Coors Light Beer, Lay's Classic Potato Chips (28.3g). more...
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gaining 3.5 lb a week
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