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I usually weigh in on Mondays. Not sure about cause for gain but not going to worry. Weight has been static for a month now!
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204.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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911 kcal
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Fat: 20.45g | Prot: 30.90g | Carb: 126.42g.
Lunch: Soy Sauce, Tesco Carrot, The Tofoo Co. Naked Organic Tofu, Tesco Reduced Fat Hummus, Tesco Wholemeal Pitta Bread. Dinner: Elmlea Plant Double, White Table Wine , Tesco Fresh Gnocchi, Portabella Mushrooms , Potato (Skin) , Shallots , Frylight Extra Virgin Olive Oil Spray, Garlic. Snacks/Other: Twiglets Twiglets (25g). more...
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gaining 4.7 lb a week
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