Weigh In record (no journal entry) for 08 October 2013
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138.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1402 kcal
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Fat: 36.83g | Prot: 78.50g | Carb: 189.23g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Pepsi Cola, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Coca-Cola Coke Zero (20 oz), Mrs. Smith's Sweet Potato Pie, Thick Chocolate Milk Shake. more...
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losing 5.6 lb a week
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