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Hiding from the scale is a bad thing to do. Time to start over again.
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236.7 lb
Lost so far: 27.1 lb.
Still to go: 81.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2013:
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1489 kcal
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Fat: 45.07g | Prot: 81.27g | Carb: 199.99g.
Breakfast: Coffee (Instant), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Cooked Vegetables, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Guavaberry and papaya BBQ grilling sauce, Grilled Chicken (Skin Not Eaten). more...
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gaining 0.4 lb a week
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