Weigh In record (no journal entry) for 08 October 2013
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163.4 lb
Lost so far: 28.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2021 kcal
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Fat: 37.83g | Prot: 166.90g | Carb: 264.30g.
Breakfast: Bananas , Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Green Peas (Frozen), Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Salmon, Broccoli . Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: Post Shredded Wheat Frosted Spoon Size Cereal, Smart Menu Shells & Cheese, Tilapia (Fish), Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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gaining 2.0 lb a week
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