msgtmac's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

222.0 lb Lost so far: 2.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1375 kcal

Fat: 42.02g | Prot: 49.08g | Carb: 204.25g. Breakfast: instant oatmeal. Lunch: banana. Dinner: pure protein chocolate bar, rice noodles, chicken salad sandwich, movie theater popcorn. more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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msgtmac's Journal, 07 January 2011

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