Weigh In record (no journal entry) for 08 October 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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1798 kcal
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Fat: 30.05g | Prot: 80.88g | Carb: 320.10g.
Breakfast: oatmeal mix, Bananas. Lunch: Pears, Egg White Scramble. Dinner: Golden Delicious Apples, Fit & Active Vanilla Yogurt, Aldi Peanut Delight Creamy Peanut Butter, Aldi Whole Wheat Bread, Aldi Peanut Delight Creamy Peanut Butter, Aldi Whole Wheat Bread. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Bananas, Grapefruit (Pink and Red), Aldi Friendly Farms Small Curd low fat cottage cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Millville Fiber Now Chocolate Peanut Butter 90 Calories, Aldi Friendly farm , Grapefruit (Pink and Red). more...
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2043 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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