Weigh In record (no journal entry) for 08 October 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2072 kcal
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Fat: 68.24g | Prot: 113.42g | Carb: 256.27g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Kraft Light Mayonnaise, Oscar Mayer Oven Roasted Homestyle White Chicken, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Fresh & Easy Five Bean Salad. Snacks/Other: Egg, Post Honey Bunches of Oats Greek, Great Value Light Italian Dressing, Mixed Salad Greens. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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