Weigh In record (no journal entry) for 08 January 2011
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255.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2251 kcal
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Fat: 102.39g | Prot: 94.91g | Carb: 208.24g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee, Granulated Sugar , French Vanilla Coffee Creamer. Lunch: Homemade Mexican Chicken Tortilla Soup. Dinner: Banana Puddings, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Beer. more...
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3640 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Music playing - 5 hours and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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