susi_son's Journal, 04 January 2021

121.5 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 73.60g | Prot: 123.73g | Carb: 210.31g.   Breakfast: Alnatura Haferflocken Feinblatt, Aldi Bio Flohsamen, Alnatura Mandeldrink Ungesüßt, Heidelbeeren, Grapefruit. Lunch: Äpfel, Kiwi, Fit + Vital Skyr High Protein, Exquisa 0,2% Fitline Frischkäse , Radieschen, Kirschtomaten. Dinner: DM Bio Gojibeeren , Salakis Feta Light, Spinat, Hengstenberg Feiner Walnussessig, Kürbiskernöl, Frühlingszwiebeln, Papaya, Gurke (mit Schale). Snacks/Other: Koro Drogerie Haselnussmus, Foodspring Protein Schokolade, ESN Designer Bar Speculoos, Krüger Kakaopulver , Aldi Bio Flohsamen, Fitmeals Low Carb Schokodrops , All Stars HY-pro 85 Schoko, Dennree Mandeldrink Natur, Banane, Aldi Bio Hafer Cookies. more...

2138 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...