Weigh In record (no journal entry) for 08 October 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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1736 kcal
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Fat: 93.46g | Prot: 84.96g | Carb: 142.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Baked or Fried Coated Chicken Wing with Skin. more...
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gaining 15.4 lb a week
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