Weigh In record (no journal entry) for 04 January 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2456 kcal
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Fat: 19.52g | Prot: 257.43g | Carb: 302.28g.
Breakfast: ZEC+ Amino EAA Cola. Lunch: Basmati-Reis, Aldi Hähnchenbrustfilet Teilstück. Dinner: Basmati-Reis, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Müller’s Mühle Traubenzucker, Bulk Powders Pure Whey Protein Chocolate, Korn Mühle Honey Wheat. more...
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gaining 2.1 lb a week
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