Weigh In record (no journal entry) for 08 October 2013
|
161.3 lb
Lost so far: 85.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
1640 kcal
|
Fat: 49.08g | Prot: 130.68g | Carb: 154.40g.
Breakfast: Lucerne Light String Cheese, Jams, Preserves, Marmalades (Low Sugar), Safeway Kitchens cranberry orange toasting bread, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Pepper or Hot Sauce, Saltine Crackers, Chili Con Carne with Beans. Dinner: Emerald City Smoothie Lean Body Smoothie (24 oz). Snacks/Other: Lucerne Light String Cheese, Mustard, Beer, Aidells Cajun Style Andouille Sausage, Persimmon, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Kix. more...
|
|
2507 kcal
|
Activities & Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Sitting - 2 hours, Running - 6/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 30.1 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|